Shawn Flanagan 500m row
500m
Meters
1:33.0
Time
1:33.0
Pace
44
Calories
| Average Watts | 435 |
|---|---|
| Calories Per Hour | 1797 |
| Stroke Rate | 33 |
| Stroke Count | 52 |
| Drag Factor | 121 |
August 16, 2018 16:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:33.0 | 500m | 1:33.0 | 435 | 1797 | 33 |
| 0:19.3 | 100m | 1:36.5 | 389 | 1640 | 31 |
| 0:18.6 | 200m | 1:33.0 | 435 | 1797 | 32 |
| 0:18.4 | 300m | 1:32.0 | 449 | 1846 | 33 |
| 0:18.3 | 400m | 1:31.5 | 457 | 1872 | 36 |
| 0:18.4 | 500m | 1:32.0 | 449 | 1846 | 36 |
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Workout Graph
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