Shawn Flanagan 1000m row
1,000m
Meters
3:30.5
Time
1:45.2
Pace
76
Calories
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1333 |
| Stroke Rate | 25 |
| Stroke Count | 91 |
| Drag Factor | 121 |
August 16, 2018 17:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:30.5 | 1,000m | 1:45.2 | 300 | 1333 | 25 |
| 0:42.7 | 200m | 1:46.7 | 288 | 1290 | 25 |
| 0:41.8 | 400m | 1:44.5 | 307 | 1355 | 26 |
| 0:42.4 | 600m | 1:46.0 | 294 | 1311 | 25 |
| 0:42.8 | 800m | 1:47.0 | 286 | 1283 | 24 |
| 0:40.7 | 1,000m | 1:41.7 | 332 | 1443 | 29 |
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Workout Graph
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