Shawn Flanagan 4:00 row
1,140m
Meters
4:00.0
Time
1:45.2
Pace
87
Calories
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1332 |
| Stroke Rate | 25 |
| Stroke Count | 99 |
| Drag Factor | 120 |
August 16, 2018 17:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,140m | 1:45.2 | 300 | 1332 | 25 |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 26 |
| 2:00.0 | 281m | 1:46.7 | 288 | 1289 | 23 |
| 3:00.0 | 276m | 1:48.6 | 273 | 1237 | 24 |
| 4:00.0 | 291m | 1:43.0 | 319 | 1399 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.