Shawn Flanagan 5000m row
5,000m
Meters
19:36.9
Time
1:57.6
Pace
347
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 22 |
| Stroke Count | 436 |
| Drag Factor | 120 |
August 16, 2018 17:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:36.9 | 5,000m | 1:57.6 | 215 | 1038 | 22 |
| 3:44.7 | 1,000m | 1:52.3 | 247 | 1149 | 21 |
| 3:43.7 | 2,000m | 1:51.8 | 250 | 1160 | 23 |
| 4:25.3 | 3,000m | 2:12.6 | 150 | 816 | 20 |
| 3:59.9 | 4,000m | 1:59.9 | 203 | 997 | 22 |
| 3:43.3 | 5,000m | 1:51.6 | 251 | 1165 | 26 |
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Workout Graph
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