Shawn Flanagan 6000m row
6,000
Meters
23:33.7
Time
1:57.8
Pace
406
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 21 |
| Stroke Count | 513 |
| Drag Factor | 119 |
August 17, 2018 16:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:33.7 | 6,000 | 1:57.8 | 214 | 1036 | 406 | 21 |
| 3:49.1 | 1,000 | 1:54.5 | 233 | 1101 | 70 | 20 |
| 3:54.8 | 2,000 | 1:57.4 | 216 | 1044 | 68 | 21 |
| 4:00.1 | 3,000 | 2:00.0 | 202 | 996 | 66 | 22 |
| 4:00.8 | 4,000 | 2:00.4 | 201 | 990 | 66 | 21 |
| 4:04.4 | 5,000 | 2:02.2 | 192 | 960 | 65 | 22 |
| 3:44.5 | 6,000 | 1:52.2 | 247 | 1151 | 71 | 25 |
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Workout Graph
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