Shawn Flanagan 1000m row
1,000m
Meters
3:49.3
Time
1:54.6
Pace
67
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 21 |
| Stroke Count | 82 |
| Drag Factor | 123 |
August 23, 2018 11:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:49.3 | 1,000m | 1:54.6 | 232 | 1099 | 21 |
| 0:46.4 | 200m | 1:56.0 | 224 | 1071 | 23 |
| 0:46.2 | 400m | 1:55.5 | 227 | 1081 | 22 |
| 0:45.3 | 600m | 1:53.2 | 241 | 1129 | 20 |
| 0:46.8 | 800m | 1:57.0 | 219 | 1052 | 19 |
| 0:44.5 | 1,000m | 1:51.2 | 254 | 1174 | 24 |
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Workout Graph
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