Shawn Flanagan 30:00 row
7,738m
Meters
30:00.0
Time
1:56.3
Pace
530
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 21 |
| Stroke Count | 638 |
| Drag Factor | 123 |
August 23, 2018 21:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,738m | 1:56.3 | 222 | 1065 | 21 |
| 6:00.0 | 1,523m | 1:58.1 | 212 | 1029 | 20 |
| 12:00.0 | 1,542m | 1:56.7 | 220 | 1057 | 21 |
| 18:00.0 | 1,548m | 1:56.2 | 223 | 1066 | 21 |
| 24:00.0 | 1,541m | 1:56.8 | 220 | 1055 | 21 |
| 30:00.0 | 1,584m | 1:53.6 | 239 | 1120 | 23 |
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Workout Graph
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