Shawn Flanagan 10000m row
10,000
Meters
39:07.5
Time
1:57.3
Pace
689
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 22 |
| Stroke Count | 883 |
| Drag Factor | 124 |
August 29, 2018 14:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:07.5 | 10,000 | 1:57.3 | 216 | 1044 | 689 | 22 |
| 7:42.6 | 2,000 | 1:55.6 | 226 | 1078 | 138 | 22 |
| 7:44.9 | 4,000 | 1:56.2 | 223 | 1067 | 137 | 22 |
| 7:50.7 | 6,000 | 1:57.6 | 215 | 1039 | 135 | 23 |
| 8:27.0 | 8,000 | 2:06.7 | 172 | 891 | 133 | 22 |
| 7:22.3 | 10,000 | 1:50.5 | 259 | 1190 | 146 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.