Shawn Flanagan 1000m row
1,000m
Meters
4:17.1
Time
2:08.5
Pace
60
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 18 |
| Stroke Count | 75 |
| Drag Factor | 122 |
September 03, 2018 20:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:17.1 | 1,000m | 2:08.5 | 165 | 867 | 18 |
| 0:51.9 | 200m | 2:09.7 | 160 | 851 | 21 |
| 0:51.1 | 400m | 2:07.7 | 168 | 877 | 18 |
| 0:50.7 | 600m | 2:06.7 | 172 | 891 | 18 |
| 0:50.9 | 800m | 2:07.2 | 170 | 884 | 17 |
| 0:52.5 | 1,000m | 2:11.2 | 155 | 832 | 16 |
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Workout Graph
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