Shawn Flanagan 1500m row
1,500m
Meters
5:50.0
Time
1:56.6
Pace
100
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 21 |
| Stroke Count | 123 |
| Drag Factor | 105 |
September 04, 2018 14:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:50.0 | 1,500m | 1:56.6 | 220 | 1058 | 21 |
| 1:12.5 | 300m | 2:00.8 | 198 | 982 | 22 |
| 1:09.9 | 600m | 1:56.5 | 221 | 1061 | 19 |
| 1:10.3 | 900m | 1:57.1 | 218 | 1048 | 22 |
| 1:09.1 | 1,200m | 1:55.1 | 229 | 1088 | 20 |
| 1:08.0 | 1,500m | 1:53.3 | 240 | 1127 | 24 |
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Workout Graph
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