Shawn Flanagan 1000m row
1,000m
Meters
4:00.8
Time
2:00.4
Pace
65
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 19 |
| Stroke Count | 77 |
| Drag Factor | 120 |
September 04, 2018 17:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.8 | 1,000m | 2:00.4 | 201 | 990 | 19 |
| 0:48.1 | 200m | 2:00.2 | 201 | 992 | 20 |
| 0:48.3 | 400m | 2:00.7 | 199 | 984 | 17 |
| 0:48.6 | 600m | 2:01.5 | 195 | 971 | 20 |
| 0:48.6 | 800m | 2:01.5 | 195 | 971 | 17 |
| 0:47.1 | 1,000m | 1:57.7 | 214 | 1037 | 23 |
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Workout Graph
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