Shawn Flanagan 1000m row
1,000m
Meters
3:59.0
Time
1:59.5
Pace
65
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 20 |
| Stroke Count | 80 |
| Drag Factor | 124 |
September 04, 2018 20:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:59.0 | 1,000m | 1:59.5 | 205 | 1005 | 20 |
| 0:48.1 | 200m | 2:00.2 | 201 | 992 | 21 |
| 0:47.6 | 400m | 1:59.0 | 208 | 1014 | 20 |
| 0:47.5 | 600m | 1:58.7 | 209 | 1019 | 20 |
| 0:48.5 | 800m | 2:01.2 | 196 | 975 | 20 |
| 0:47.3 | 1,000m | 1:58.2 | 212 | 1028 | 20 |
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Workout Graph
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