Shawn Flanagan 500m row
500
Meters
1:58.2
Time
1:58.2
Pace
30
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 21 |
| Stroke Count | 43 |
| Drag Factor | 122 |
September 04, 2018 20:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:58.2 | 500 | 1:58.2 | 212 | 1029 | 30 | 21 |
| 0:24.3 | 100 | 2:01.5 | 195 | 971 | 6 | 20 |
| 0:23.5 | 200 | 1:57.5 | 216 | 1042 | 6 | 20 |
| 0:23.7 | 300 | 1:58.5 | 210 | 1023 | 6 | 23 |
| 0:23.3 | 400 | 1:56.5 | 221 | 1061 | 6 | 23 |
| 0:23.4 | 500 | 1:57.0 | 219 | 1052 | 6 | 23 |
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Workout Graph
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