Shawn Flanagan 500m row
500m
Meters
1:59.9
Time
1:59.9
Pace
30
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 21 |
| Stroke Count | 42 |
| Drag Factor | 123 |
September 04, 2018 21:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 21 |
| 0:25.3 | 100m | 2:06.5 | 173 | 895 | 21 |
| 0:24.0 | 200m | 2:00.0 | 203 | 997 | 22 |
| 0:24.2 | 300m | 2:01.0 | 198 | 979 | 22 |
| 0:23.1 | 400m | 1:55.5 | 227 | 1081 | 21 |
| 0:23.2 | 500m | 1:56.0 | 224 | 1071 | 21 |
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Workout Graph
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