Shawn Flanagan 500m row
500m
Meters
2:00.4
Time
2:00.4
Pace
30
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 20 |
| Stroke Count | 40 |
| Drag Factor | 122 |
September 04, 2018 21:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 20 |
| 0:25.4 | 100m | 2:07.0 | 171 | 888 | 19 |
| 0:23.8 | 200m | 1:59.0 | 208 | 1014 | 20 |
| 0:24.4 | 300m | 2:02.0 | 193 | 963 | 20 |
| 0:23.4 | 400m | 1:57.0 | 219 | 1052 | 21 |
| 0:23.4 | 500m | 1:57.0 | 219 | 1052 | 21 |
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Workout Graph
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