Shawn Flanagan 1:00:00 row
14,873
Meters
1:00:00.0
Time
2:01.0
Pace
989
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 21 |
| Stroke Count | 1291 |
| Drag Factor | 105 |
September 10, 2018 15:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,873 | 2:01.0 | 197 | 989 | 989 | 21 |
| 10:00.0 | 2,578 | 1:56.3 | 222 | 1062 | 177 | 22 |
| 20:00.0 | 2,601 | 1:55.3 | 228 | 1080 | 180 | 21 |
| 30:00.0 | 2,386 | 2:05.7 | 176 | 918 | 153 | 21 |
| 40:00.0 | 2,199 | 2:16.4 | 138 | 786 | 131 | 20 |
| 50:00.0 | 2,457 | 2:02.1 | 192 | 960 | 160 | 22 |
| 1:00:00.0 | 2,653 | 1:53.0 | 242 | 1128 | 188 | 24 |
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Workout Graph
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