Shawn Flanagan 0:30 row
103m
Meters
0:30.6
Time
2:28.5
Pace
7
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 20 |
| Stroke Count | 7 |
| Drag Factor | 124 |
September 22, 2018 13:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:30.6 | 103m | 2:28.5 | 107 | 667 | 20 |
| 0:23.7 | 103m | 1:55.0 | 230 | 1091 | 20 |
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