Shawn Flanagan 5000m row
5,000m
Meters
17:59.1
Time
1:47.9
Pace
375
Calories
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1258 |
| Stroke Rate | 22 |
| Stroke Count | 401 |
| Drag Factor | 123 |
September 22, 2018 14:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:59.1 | 5,000m | 1:47.9 | 279 | 1258 | 22 |
| 3:33.8 | 1,000m | 1:46.9 | 287 | 1286 | 24 |
| 3:37.2 | 2,000m | 1:48.6 | 273 | 1240 | 22 |
| 3:36.6 | 3,000m | 1:48.3 | 276 | 1248 | 22 |
| 3:39.4 | 4,000m | 1:49.7 | 265 | 1212 | 21 |
| 3:32.1 | 5,000m | 1:46.0 | 293 | 1309 | 23 |
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Workout Graph
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