Shawn Flanagan v1200m/3:28r...3 row
2,500m
Meters
9:20.5
Time
1:52.1
Pace
178
Calories
| Rest Distance | 36m |
|---|---|
| Rest Time | 7:24.0 |
| Overall Distance | 2,536m |
| Overall Time | 16:44.5 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 22 |
| Stroke Count | 207 |
| Drag Factor | 123 |
September 22, 2018 16:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:20.5 | 2,500m | 1:52.1 | 248 | 1155 | 22 | |
| 4:35.3 | 1,200m | 1:54.7 | 232 | 1098 | 21 | |
| r: 3:28 | 16m | |||||
| 2:56.3 | 800m | 1:50.1 | 262 | 1200 | 22 | |
| r: 3:56 | 20m | |||||
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 24 | |
| r36m |
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Workout Graph
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