Shawn Flanagan 5:01 row
1,010m
Meters
5:01.1
Time
2:29.0
Pace
59
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 18 |
| Stroke Count | 88 |
| Drag Factor | 122 |
September 22, 2018 16:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:01.1 | 1,010m | 2:29.0 | 106 | 663 | 18 |
| 2:31.9 | 500m | 2:31.9 | 100 | 643 | 15 |
| 4:53.6 | 500m | 2:21.7 | 123 | 723 | 22 |
| 4:57.2 | 10m | 3:00.0 | 60 | 506 |
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Workout Graph
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