Shawn Flanagan 1500m row
1,500m
Meters
5:39.0
Time
1:53.0
Pace
105
Calories
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 21 |
| Stroke Count | 119 |
| Drag Factor | 123 |
September 22, 2018 16:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:39.0 | 1,500m | 1:53.0 | 243 | 1134 | 21 |
| 1:08.3 | 300m | 1:53.8 | 237 | 1116 | 23 |
| 1:08.0 | 600m | 1:53.3 | 240 | 1127 | 20 |
| 1:08.8 | 900m | 1:54.6 | 232 | 1098 | 21 |
| 1:08.1 | 1,200m | 1:53.5 | 239 | 1123 | 20 |
| 1:05.8 | 1,500m | 1:49.6 | 265 | 1213 | 21 |
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Workout Graph
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