Shawn Flanagan 1000m row
1,000m
Meters
3:45.7
Time
1:52.8
Pace
69
Calories
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 22 |
| Stroke Count | 83 |
| Drag Factor | 120 |
September 27, 2018 19:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:45.7 | 1,000m | 1:52.8 | 244 | 1138 | 22 |
| 0:47.5 | 200m | 1:58.7 | 209 | 1019 | 23 |
| 0:45.3 | 400m | 1:53.2 | 241 | 1129 | 22 |
| 0:45.2 | 600m | 1:53.0 | 243 | 1134 | 21 |
| 0:43.6 | 800m | 1:49.0 | 270 | 1230 | 23 |
| 0:44.0 | 1,000m | 1:50.0 | 263 | 1205 | 22 |
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Workout Graph
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