Shawn Flanagan 2x500m/1:00r row
1,000m
Meters
3:48.9
Time
1:54.4
Pace
70
Calories
| Rest Distance | 35m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,035m |
| Overall Time | 5:48.9 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 19 |
| Stroke Count | 74 |
| Drag Factor | 121 |
September 27, 2018 21:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:48.9 | 1,000m | 1:54.4 | 233 | 1103 | 19 | |
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 20 | |
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 19 | |
| r35m |
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Workout Graph
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