Shawn Flanagan 1000m row
1,000
Meters
3:35.0
Time
1:47.5
Pace
74
Calories
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1239 |
| Stroke Rate | 23 |
| Stroke Count | 81 |
| Drag Factor | 125 |
September 28, 2018 11:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:35.0 | 1,000 | 1:47.5 | 282 | 1239 | 74 | 23 |
| 0:45.0 | 200 | 1:52.5 | 246 | 1120 | 14 | 21 |
| 0:44.4 | 400 | 1:51.0 | 256 | 1135 | 14 | 22 |
| 0:43.7 | 600 | 1:49.2 | 268 | 1153 | 14 | 22 |
| 0:42.5 | 800 | 1:46.2 | 292 | 1270 | 15 | 23 |
| 0:39.4 | 1,000 | 1:38.5 | 366 | 1553 | 17 | 27 |
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Workout Graph
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