Shawn Flanagan 1000m row
1,000
Meters
3:43.3
Time
1:51.6
Pace
70
Calories
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 22 |
| Stroke Count | 82 |
| Drag Factor | 124 |
September 28, 2018 13:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:43.3 | 1,000 | 1:51.6 | 251 | 1128 | 70 | 22 |
| 0:45.0 | 200 | 1:52.5 | 246 | 1120 | 14 | 21 |
| 0:44.1 | 400 | 1:50.2 | 261 | 1142 | 14 | 23 |
| 0:44.6 | 600 | 1:51.5 | 252 | 1130 | 14 | 22 |
| 0:45.1 | 800 | 1:52.7 | 244 | 1117 | 14 | 21 |
| 0:44.5 | 1,000 | 1:51.2 | 254 | 1132 | 14 | 23 |
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Workout Graph
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