Shawn Flanagan 1000m row
1,000m
Meters
3:45.0
Time
1:52.5
Pace
69
Calories
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 20 |
| Stroke Count | 77 |
| Drag Factor | 122 |
September 28, 2018 15:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:45.0 | 1,000m | 1:52.5 | 246 | 1146 | 20 |
| 0:46.6 | 200m | 1:56.5 | 221 | 1061 | 21 |
| 0:44.8 | 400m | 1:52.0 | 249 | 1157 | 21 |
| 0:44.5 | 600m | 1:51.2 | 254 | 1174 | 20 |
| 0:45.4 | 800m | 1:53.5 | 239 | 1123 | 21 |
| 0:43.8 | 1,000m | 1:49.5 | 267 | 1217 | 21 |
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Workout Graph
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