Shawn Flanagan 1000m row
1,000m
Meters
3:41.4
Time
1:50.7
Pace
70
Calories
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 22 |
| Stroke Count | 80 |
| Drag Factor | 128 |
September 28, 2018 21:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:41.4 | 1,000m | 1:50.7 | 258 | 1187 | 22 |
| 0:45.0 | 200m | 1:52.5 | 246 | 1146 | 23 |
| 0:43.9 | 400m | 1:49.7 | 265 | 1211 | 20 |
| 0:44.3 | 600m | 1:50.7 | 258 | 1186 | 22 |
| 0:44.3 | 800m | 1:50.7 | 258 | 1186 | 22 |
| 0:43.9 | 1,000m | 1:49.7 | 265 | 1211 | 23 |
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Workout Graph
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