Shawn Flanagan 2x500m/1:00r row
1,000m
Meters
3:39.9
Time
1:49.9
Pace
73
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,047m |
| Overall Time | 5:39.9 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1206 |
| Stroke Rate | 22 |
| Stroke Count | 84 |
| Drag Factor | 122 |
September 28, 2018 21:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:39.9 | 1,000m | 1:49.9 | 263 | 1206 | 22 | |
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 22 | |
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 23 | |
| r47m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.