Shawn Flanagan 14x1000m/1:00r row
14,000m
Meters
55:31.8
Time
1:58.9
Pace
966
Calories
| Rest Distance | 254m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 14,254m |
| Overall Time | 1:09:31.8 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 20 |
| Stroke Count | 1126 |
| Drag Factor | 126 |
October 04, 2018 07:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:31.8 | 14,000m | 1:58.9 | 208 | 1014 | 20 | |
| 3:46.1 | 1,000m | 1:53.0 | 242 | 1133 | 22 | |
| 3:44.7 | 1,000m | 1:52.3 | 247 | 1149 | 22 | |
| 3:50.8 | 1,000m | 1:55.4 | 228 | 1083 | 20 | |
| 3:58.1 | 1,000m | 1:59.0 | 207 | 1013 | 20 | |
| 4:01.7 | 1,000m | 2:00.8 | 198 | 982 | 19 | |
| 4:16.6 | 1,000m | 2:08.3 | 166 | 870 | 18 | |
| 3:55.8 | 1,000m | 1:57.9 | 214 | 1034 | 20 | |
| 3:54.5 | 1,000m | 1:57.2 | 217 | 1047 | 19 | |
| 4:04.1 | 1,000m | 2:02.0 | 193 | 962 | 19 | |
| 3:58.9 | 1,000m | 1:59.4 | 205 | 1006 | 20 | |
| 4:10.9 | 1,000m | 2:05.4 | 177 | 910 | 20 | |
| 4:02.9 | 1,000m | 2:01.4 | 195 | 972 | 20 | |
| 3:56.2 | 1,000m | 1:58.1 | 212 | 1031 | 21 | |
| 3:50.4 | 1,000m | 1:55.2 | 229 | 1087 | 23 | |
| r254m |
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