Shawn Flanagan 1000m row
1,000
Meters
3:47.6
Time
1:53.8
Pace
68
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 22 |
| Stroke Count | 83 |
| Drag Factor | 120 |
October 10, 2018 11:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:47.6 | 1,000 | 1:53.8 | 237 | 1075 | 68 | 22 |
| 0:49.4 | 200 | 2:03.5 | 186 | 874 | 12 | 22 |
| 0:45.5 | 400 | 1:53.7 | 238 | 1107 | 14 | 21 |
| 0:44.2 | 600 | 1:50.5 | 259 | 1140 | 14 | 24 |
| 0:44.2 | 800 | 1:50.5 | 259 | 1140 | 14 | 22 |
| 0:44.2 | 1,000 | 1:50.5 | 259 | 1140 | 14 | 22 |
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Workout Graph
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