Shawn Flanagan 11:11 row
3,009m
Meters
11:11.9
Time
1:51.6
Pace
218
Calories
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 21 |
| Stroke Count | 232 |
| Drag Factor | 119 |
November 21, 2018 15:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:11.9 | 3,009m | 1:51.6 | 251 | 1165 | 21 |
| 3:37.9 | 1,000m | 1:48.9 | 271 | 1231 | 21 |
| 7:17.2 | 1,000m | 1:49.6 | 265 | 1213 | 22 |
| 11:01.8 | 1,000m | 1:52.3 | 247 | 1150 | 20 |
| 11:05.6 | 9m | 3:31.1 | 37 | 428 |
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Workout Graph
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