Shawn Flanagan 4000m row
4,000
Meters
14:57.7
Time
1:52.2
Pace
285
Calories
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 20 |
| Stroke Count | 304 |
| Drag Factor | 121 |
November 21, 2018 16:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:57.7 | 4,000 | 1:52.2 | 248 | 1152 | 285 | 20 |
| 1:51.8 | 500 | 1:51.8 | 250 | 1161 | 36 | 20 |
| 1:53.6 | 1,000 | 1:53.6 | 239 | 1121 | 35 | 19 |
| 1:53.7 | 1,500 | 1:53.7 | 238 | 1119 | 35 | 20 |
| 1:52.8 | 2,000 | 1:52.8 | 244 | 1139 | 35 | 20 |
| 1:54.6 | 2,500 | 1:54.6 | 233 | 1100 | 35 | 20 |
| 1:52.8 | 3,000 | 1:52.8 | 244 | 1139 | 35 | 20 |
| 1:53.5 | 3,500 | 1:53.5 | 239 | 1123 | 35 | 20 |
| 1:44.9 | 4,000 | 1:44.9 | 303 | 1343 | 39 | 25 |
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Workout Graph
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