Shawn Flanagan v2100m/5:02r...3 row
4,500
Meters
16:21.2
Time
1:49.0
Pace
334
Calories
| Rest Distance | 35 |
|---|---|
| Rest Time | 9:35.0 |
| Overall Distance | 4,535 |
| Overall Time | 25:56.2 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1229 |
| Stroke Rate | 21 |
| Stroke Count | 355 |
| Drag Factor | 118 |
January 08, 2019 13:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:21.2 | 4,500 | 1:49.0 | 270 | 1229 | 21 | |
| 7:34.6 | 2,100 | 1:48.2 | 276 | 1249 | 22 | |
| r: 5:02 | 19 | |||||
| 5:26.1 | 1,500 | 1:48.7 | 273 | 1237 | 22 | |
| r: 4:33 | 16 | |||||
| 3:20.5 | 900 | 1:51.3 | 253 | 1171 | 20 | |
| r35 |
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Workout Graph
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