4:00.0 row on January 16, 2019

Shawn Flanagan 4:00.0 row

1,343

Meters

4:00.0

Time

1:29.3

Pace

133

Calories

Average Watts	491
Calories Per Hour	1988

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

8 rds 30on, 30 off for distance