Shawn Flanagan 8x0:30/0:30r row
1,330
Meters
4:00.0
Time
1:30.2
Pace
125
Calories
| Rest Distance | 186 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,516 |
| Overall Time | 8:00.0 |
| Average Watts | 477 |
|---|---|
| Calories Per Hour | 1939 |
| Stroke Rate | 35 |
| Stroke Count | 150 |
| Drag Factor | 110 |
January 20, 2019 16:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,330 | 1:30.2 | 477 | 1939 | 35 | |
| 0:30.0 | 167 | 1:29.8 | 483 | 1962 | 36 | |
| 0:30.0 | 167 | 1:29.8 | 483 | 1962 | 36 | |
| 0:30.0 | 167 | 1:29.8 | 483 | 1962 | 36 | |
| 0:30.0 | 168 | 1:29.2 | 492 | 1992 | 36 | |
| 0:30.0 | 165 | 1:30.9 | 466 | 1903 | 34 | |
| 0:30.0 | 166 | 1:30.3 | 474 | 1932 | 34 | |
| 0:30.0 | 165 | 1:30.9 | 466 | 1903 | 34 | |
| 0:30.0 | 165 | 1:30.9 | 466 | 1903 | 34 | |
| r186 |
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Workout Graph
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