Shawn Flanagan v250m/0:30r...4 row
2,500
Meters
8:47.5
Time
1:45.5
Pace
192
Calories
| Rest Distance | 116 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 2,616 |
| Overall Time | 12:17.5 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1325 |
| Stroke Rate | 25 |
| Stroke Count | 217 |
| Drag Factor | 116 |
February 13, 2019 17:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:47.5 | 2,500 | 1:45.5 | 298 | 1325 | 25 | |
| 0:48.5 | 250 | 1:37.0 | 383 | 1619 | 30 | |
| r: 0:30 | 37 | |||||
| 1:42.0 | 500 | 1:42.0 | 330 | 1435 | 26 | |
| r: 1:00 | 47 | |||||
| 2:40.1 | 750 | 1:46.7 | 288 | 1290 | 23 | |
| r: 2:00 | 32 | |||||
| 3:36.9 | 1,000 | 1:48.4 | 274 | 1244 | 22 | |
| r116 |
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Workout Graph
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