Shawn Flanagan v19c/0:28r...1 row
235m
Meters
0:48.5
Time
1:43.1
Pace
19
Calories
| Rest Distance | 17m |
|---|---|
| Rest Time | 0:28.0 |
| Overall Distance | 252m |
| Overall Time | 1:16.5 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1396 |
| Stroke Rate | 26 |
| Stroke Count | 20 |
| Drag Factor | 115 |
February 25, 2019 15:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:48.5 | 235m | 1:43.1 | 319 | 1396 | 26 | |
| 0:48.5 | 235m | 1:43.1 | 319 | 1396 | 26 | |
| r: 0:28 | 17m | |||||
| r17m |
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Workout Graph
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