Shawn Flanagan 1000m row
1,000
Meters
4:07.9
Time
2:03.9
Pace
62
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 19 |
| Stroke Count | 80 |
| Drag Factor | 114 |
February 25, 2019 15:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:07.9 | 1,000 | 2:03.9 | 184 | 932 | 19 |
| 0:51.6 | 200 | 2:09.0 | 163 | 861 | 21 |
| 0:50.4 | 400 | 2:06.0 | 175 | 902 | 19 |
| 0:49.5 | 600 | 2:03.7 | 185 | 935 | 19 |
| 0:47.9 | 800 | 1:59.7 | 204 | 1001 | 19 |
| 0:48.5 | 1,000 | 2:01.2 | 196 | 975 | 19 |
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Workout Graph
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