Shawn Flanagan v1000m/4:07r...5 row
5,000
Meters
18:49.3
Time
1:52.9
Pace
355
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 16:16.0 |
| Overall Distance | 5,059 |
| Overall Time | 35:05.3 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 21 |
| Stroke Count | 400 |
| Drag Factor | 118 |
March 21, 2019 08:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:49.3 | 5,000 | 1:52.9 | 243 | 1136 | 21 | |
| 3:33.7 | 1,000 | 1:46.8 | 287 | 1287 | 24 | |
| r: 4:07 | 19 | |||||
| 3:41.6 | 1,000 | 1:50.8 | 257 | 1185 | 22 | |
| r: 5:42 | 15 | |||||
| 3:57.4 | 1,000 | 1:58.7 | 209 | 1020 | 20 | |
| r: 2:46 | 5 | |||||
| 3:48.3 | 1,000 | 1:54.1 | 235 | 1109 | 21 | |
| r: 3:17 | 9 | |||||
| 3:48.4 | 1,000 | 1:54.2 | 235 | 1108 | 20 | |
| r: 0:24 | 11 | |||||
| r59 |
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Workout Graph
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