Shawn Flanagan 15:26 row
4,065m
Meters
15:26.0
Time
1:53.8
Pace
290
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 20 |
| Stroke Count | 323 |
| Drag Factor | 117 |
April 02, 2019 15:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:26.0 | 4,065m | 1:53.8 | 237 | 1115 | 20 |
| 3:43.7 | 1,000m | 1:51.8 | 250 | 1160 | 22 |
| 7:27.5 | 1,000m | 1:51.9 | 250 | 1159 | 21 |
| 11:11.7 | 1,000m | 1:52.1 | 248 | 1155 | 21 |
| 14:55.8 | 1,000m | 1:52.0 | 249 | 1156 | 21 |
| 15:12.0 | 65m | 2:04.6 | 181 | 922 | 15 |
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Workout Graph
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