Shawn Flanagan 500m row
500
Meters
1:30.4
Time
1:30.4
Pace
47
Calories
| Average Watts | 474 |
|---|---|
| Calories Per Hour | 1871 |
| Stroke Rate | 34 |
| Stroke Count | 51 |
| Drag Factor | 111 |
April 02, 2019 17:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:30.4 | 500 | 1:30.4 | 474 | 1871 | 47 | 34 |
| 0:18.0 | 100 | 1:30.0 | 480 | 1800 | 9 | 37 |
| 0:17.5 | 200 | 1:27.5 | 522 | 2057 | 10 | 34 |
| 0:17.6 | 300 | 1:28.0 | 514 | 2045 | 10 | 34 |
| 0:18.5 | 400 | 1:32.5 | 442 | 1751 | 9 | 32 |
| 0:18.8 | 500 | 1:34.0 | 421 | 1723 | 9 | 35 |
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Workout Graph
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