3,000m row on April 09, 2019

Shawn Flanagan 3,000m row

3,000m

Meters

10:44.0

Time

1:47.3

Pace

228

Calories

Average Watts	283
Calories Per Hour	1274

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

3rds 1000m work Rest 1min, SPM 22,24,26

Subtracted 2mins of rest from my time