Shawn Flanagan 6000m row
6,000
Meters
22:53.6
Time
1:54.4
Pace
419
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 21 |
| Stroke Count | 477 |
| Drag Factor | 110 |
April 14, 2019 13:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:53.6 | 6,000 | 1:54.4 | 233 | 1098 | 419 | 21 |
| 4:31.3 | 1,200 | 1:53.0 | 242 | 1127 | 85 | 21 |
| 4:31.8 | 2,400 | 1:53.2 | 241 | 1125 | 85 | 21 |
| 4:41.5 | 3,600 | 1:57.2 | 217 | 1035 | 81 | 20 |
| 4:41.9 | 4,800 | 1:57.4 | 216 | 1034 | 81 | 21 |
| 4:27.1 | 6,000 | 1:51.2 | 254 | 1172 | 87 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.