Shawn Flanagan 6000m row
6,000m
Meters
22:53.6
Time
1:54.4
Pace
419
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 21 |
| Stroke Count | 477 |
| Drag Factor | 110 |
April 14, 2019 13:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:53.6 | 6,000m | 1:54.4 | 233 | 1103 | 21 |
| 4:31.3 | 1,200m | 1:53.0 | 242 | 1133 | 21 |
| 4:31.8 | 2,400m | 1:53.2 | 241 | 1129 | 21 |
| 4:41.5 | 3,600m | 1:57.2 | 217 | 1046 | 20 |
| 4:41.9 | 4,800m | 1:57.4 | 216 | 1043 | 21 |
| 4:27.1 | 6,000m | 1:51.2 | 254 | 1173 | 22 |
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Workout Graph
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