Shawn Flanagan v30c/5:01r...3 row
705m
Meters
2:21.3
Time
1:40.2
Pace
60
Calories
| Rest Distance | 35m |
|---|---|
| Rest Time | 8:55.0 |
| Overall Distance | 740m |
| Overall Time | 11:16.3 |
| Average Watts | 348 |
|---|---|
| Calories Per Hour | 1496 |
| Stroke Rate | 27 |
| Stroke Count | 62 |
| Drag Factor | 110 |
April 14, 2019 16:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:21.3 | 705m | 1:40.2 | 348 | 1496 | 27 | |
| 1:11.7 | 356m | 1:40.7 | 343 | 1479 | 26 | |
| r: 5:01 | 18m | |||||
| 0:49.1 | 241m | 1:41.8 | 331 | 1439 | 26 | |
| r: 3:54 | 17m | |||||
| 0:20.4 | 108m | 1:34.4 | 415 | 1729 | 29 | |
| r35m |
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Workout Graph
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