Shawn Flanagan v250m/2:41r...1 row
1,500m
Meters
5:51.5
Time
1:57.1
Pace
122
Calories
| Rest Distance | 6m |
|---|---|
| Rest Time | 2:41.0 |
| Overall Distance | 1,506m |
| Overall Time | 8:32.5 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 18 |
| Stroke Count | 132 |
| Drag Factor | 114 |
April 21, 2019 10:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:51.5 | 1,500m | 1:57.1 | 218 | 1048 | 18 | |
| 1:09.3 | 250m | 2:18.6 | 131 | 752 | 18 | |
| r: 2:41 | 6m | |||||
| r6m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.