Shawn Flanagan 500m row
500m
Meters
2:10.0
Time
2:10.0
Pace
29
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 18 |
| Stroke Count | 40 |
| Drag Factor | 114 |
April 21, 2019 10:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:10.0 | 500m | 2:10.0 | 159 | 848 | 18 |
| 0:28.5 | 100m | 2:22.5 | 121 | 716 | 19 |
| 0:25.4 | 200m | 2:07.0 | 171 | 888 | 21 |
| 0:25.5 | 300m | 2:07.5 | 169 | 881 | 19 |
| 0:25.8 | 400m | 2:09.0 | 163 | 861 | 16 |
| 0:24.8 | 500m | 2:04.0 | 184 | 931 | 19 |
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Workout Graph
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