Shawn Flanagan 12:11 row
3,013m
Meters
12:11.0
Time
2:01.3
Pace
199
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 19 |
| Stroke Count | 237 |
| Drag Factor | 115 |
April 21, 2019 11:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:11.0 | 3,013m | 2:01.3 | 196 | 974 | 19 |
| 3:55.4 | 1,000m | 1:57.7 | 215 | 1038 | 20 |
| 7:59.1 | 1,000m | 2:01.8 | 193 | 965 | 19 |
| 12:03.5 | 1,000m | 2:02.2 | 192 | 960 | 20 |
| 12:08.0 | 13m | 2:53.0 | 68 | 532 |
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Workout Graph
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