Shawn Flanagan 3000m row
3,000m
Meters
11:30.6
Time
1:55.1
Pace
208
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 21 |
| Stroke Count | 236 |
| Drag Factor | 113 |
April 21, 2019 12:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:30.6 | 3,000m | 1:55.1 | 230 | 1089 | 21 |
| 2:20.0 | 600m | 1:56.6 | 220 | 1058 | 21 |
| 2:17.5 | 1,200m | 1:54.5 | 233 | 1100 | 21 |
| 2:17.8 | 1,800m | 1:54.8 | 231 | 1095 | 20 |
| 2:20.5 | 2,400m | 1:57.0 | 218 | 1050 | 21 |
| 2:14.8 | 3,000m | 1:52.3 | 247 | 1149 | 22 |
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Workout Graph
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