Shawn Flanagan 400m row
400m
Meters
1:49.1
Time
2:16.3
Pace
22
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 19 |
| Stroke Count | 35 |
| Drag Factor | 112 |
April 21, 2019 12:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:49.1 | 400m | 2:16.3 | 138 | 774 | 19 |
| 0:31.2 | 100m | 2:36.0 | 92 | 617 | 19 |
| 0:26.9 | 200m | 2:14.5 | 144 | 795 | 20 |
| 0:25.6 | 300m | 2:08.0 | 167 | 874 | 19 |
| 0:25.4 | 400m | 2:07.0 | 171 | 888 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.