Shawn Flanagan 1000m row
1,000
Meters
4:10.1
Time
2:05.0
Pace
60
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 19 |
| Stroke Count | 80 |
| Drag Factor | 115 |
April 25, 2019 20:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:10.1 | 1,000 | 2:05.0 | 179 | 915 | 19 |
| 0:51.6 | 200 | 2:09.0 | 163 | 861 | 20 |
| 0:50.2 | 400 | 2:05.5 | 177 | 909 | 19 |
| 0:49.8 | 600 | 2:04.5 | 181 | 924 | 18 |
| 0:49.0 | 800 | 2:02.5 | 190 | 955 | 18 |
| 0:49.5 | 1,000 | 2:03.7 | 185 | 935 | 22 |
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Workout Graph
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